About

Dr. Benjamin Oglivie, affectionately known as Dr. OG, brings a decade of medical expertise to his passion for promoting health and wellness. With a focus on simplicity and accessibility, Dr. OG advocates for a balanced lifestyle centered around wholesome nutrition and regular physical activity.

In his commitment to empowering individuals with practical health knowledge, Dr. OG has developed concise lessons that distill fundamental health principles into easy-to-understand insights. By emphasizing the importance of nutritious eating, steering clear of processed foods, and incorporating muscle-building and cardiorespiratory fitness, Dr. OG aims to facilitate positive and sustainable changes in individuals' lives. Join him on this journey towards optimal well-being, where professional guidance meets simplicity for transformative health outcomes.